Banana date smoothie

This banana date smoothie combines creamy Greek yogurt and milk with the earthy sweetness of dates and nutmeg for a quick, nutritious start to your day, with optional fruit or veggie add-ins.

Banana date smoothie

This banana date smoothie combines creamy Greek yogurt and milk with the earthy sweetness of dates and nutmeg for a quick, nutritious start to your day, with optional fruit or veggie add-ins.

— Brigid Ransome Washington, AL.com

This story was reported by AL.com. Read the full story at AL.com.

Image: The New York Times Company / AL.com