Za'atar chickpea and tuna salad

This refreshing and hearty za'atar chickpea and tuna salad combines pantry staples with cucumber, dill, lemon, and Kalamata olives for a perfect low-effort lunch option.

Za'atar chickpea and tuna salad

Looking for a low-effort, high-flavor meal that hits the spot? This za'atar chickpea and tuna salad from 205focus.com is your perfect pantry-friendly solution. By combining protein-packed staples with fresh, aromatic ingredients, you get a refreshing dish that feels like sunshine in a bowl—ideal for a quick lunch any time of year.

The Ingredients

  • 1 (15-ounce) can chickpeas, rinsed
  • 1 (5-ounce) can oil-packed tuna (yellowfin recommended)
  • 1 large English cucumber, quartered and sliced
  • 1/2 cup pitted Kalamata olives, coarsely chopped, plus 1 tablespoon brine
  • 1 medium red onion, quartered and sliced
  • 2 tablespoons fresh dill, chopped
  • 2 teaspoons ground za'atar
  • 1 tablespoon olive oil
  • 1 small lemon, juiced
  • 1/2 teaspoon crushed red pepper
  • Fine sea salt and black pepper, to taste

Instructions

This salad comes together in just 15 minutes. Simply combine all ingredients in a large bowl and toss lightly. Season to taste with salt and pepper before serving. Whether you enjoy it on its own, scooped up with crackers, stuffed in a wrap, or paired with a thick slice of grilled bread, it is a versatile addition to your rotation.

Pro tip: If you are prepping this in advance, keep the mixture in an airtight container in the fridge and wait to add the salt and liquids until just before you're ready to eat for the freshest, brightest flavor.